Step 4: Find support
Identify family members or friends who will support your weight loss efforts. Coworkers or neighbors with similar goals might share healthy recipes and plan group physical activities.
It may help to join a weight-loss program or visit a health care professional, such as a nutrition or weight-loss specialist. Ask for a follow-up appointment to monitor changes in your weight and any related health conditions.
You can also ask your health care provider for resources to support a healthy weight. This may include referral to a registered dietitian, clinical or community programs, federally approved medications or devices, or weight-loss (bariatric) surgery.
Establishing healthy habits are very difficult when healthy choices are limited. Consider looking up your local community resources, such as food pantries, farmers markets, parks and recreation, and trails.
Step 5: Monitor your progress
Evaluate your progress regularly by revisiting your goals. Decide which parts of your plan are working well and which parts need to be changed. Use this information to revise your goals and plan.
If you consistently meet a particular goal, add a new goal to help continue your pathway to success.
Reward yourself for your achievements! Recognize when you're meeting your goals and be proud of your progress. Use non-food rewards, such as a bouquet of fresh flowers, a sports outing with friends, or a relaxing bath. Rewards help keep you motivated on the path to better health.